Psychological Therapy

Whether you’re overwhelmed by anxiety, going through a breakup, or just feeling stuck, therapy offers a space to understand your patterns, heal emotional wounds, and feel more like yourself again.

These assessments focus on:

Individual therapy | Couples therapy | Family therapy 

 

Conditions we support (therapy offered for):

  • Anxiety disorders
  • Depression and mood disorders
  • Obsessive compulsive disorders
  • Personality vulnerabilities
  • Addictions
  • Neuro developmental disorders
  • Psychotic spectrum disorders

Therapeutic approaches:

  • Cognitive Behaviour Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Motivation Enhancement Therapy (MET)
  • Behaviour modification for children

We use a flexible, eclectic approach tailored to your unique story and pace.